A powerful, yet rapidly mastered, combination of movement, awareness of the breath, and control of the mind, asana practice improves strength and flexibility….. True. That is one aspect. But there is more. So much more.
This is a workshop to bring a new dimension to your asana practice.
We will begin by examining the full potential [...]
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Yoga and Health | Yoga et Santé | Yoga, Salute e Benessere
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